blue color explanation

 The color blue has many meanings and positive connotations: Tranquility: Blue can be peaceful and serene, and can cause the body to produce calming chemicals. Trust: Blue can be loyal and supportive, and can symbolize confidence and authority. Protection: Blue can be protective and calming in the West. Heaven and immortality: In the far East, many cultures tie blue to heaven and immortality. Love and divine joy: In Hinduism, blue is the color of Krishna, who represents love and divine joy. Open...

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Do gut bacteria play a role in - depression?

 Yes, gut bacteria have been found to play a role in depression. The gut and brain are connected through the gut-brain axis, which is a complex communication system that connects the central nervous system to the enteric nervous system, located in the gut. This connection allows for bidirectional communication between the gut and brain, and disruptions in this communication have been linked to depression and other mental health conditions.Studies have found that imbalances in the gut microbiome, which is the collection of microorganisms that...

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Gut health and anxiety

There is a growing body of evidence that suggests that gut health and anxiety are closely linked. The gut and the brain are connected through the gut-brain axis, which is a complex communication system that connects the central nervous system to the enteric nervous system, which is located in the gut. The gut and brain communicate through the release of neurotransmitters, hormones, and immune signals, and disruptions in this communication can lead to a variety of physiological and psychological symptoms, including anxiety.An imbalanced gut microbiome,...

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Magnesium for Anxiety

Magnesium for Anxiety\Can magnesium help fight anxiety?One of the most abundant minerals in the body, magnesium plays an important role in a number of bodily functions and has a number of health benefits. In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest magnesium may help fight anxiety. natural treatments for anxiety found that magnesium could be a treatment for anxiety.More recently, a 2017 reviewTrusted Source that looked at 18 different...

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Supplements for Depression

6 Herbs and Supplements for Depression St. John’s wort Omega-3 fatty acids Saffron SAM-e Folate Zinc If you buy something through a link on this page, we may earn a small commission. How this works. Alternative remedies for depression The U.S. Food and Drug Administration (FDA) has approved a number medications for the treatment of depression. If you live with depression but opt not to take one of these medications, you still have other options. Some people look to herbs and natural remedies to find relief from their symptoms. Many of these...

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Tighten Loose Skin

Tips for How to Tighten Loose Skin Exercise Firming Creams Supplements Lose weight Massage Cosmetic procedures Takeaway Share on Pinterest If you buy something through a link on this page, we may earn a small commission. How this works. Overview Loose skin can be frustrating and can impact self-esteem. While there are many ways you can develop loose skin, once you have it, it can be difficult to reverse. Causes of loose skin can include weight loss, pregnancy, and the effects of aging. Common places people experience loose skin include...

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Self Talk for Depression

Using positive self talk for depression is an effective way to cope and even recover from this debilitating disorder. Depression has a history of creating catastrophes in the mind. This keeps your mind focused on negative thinking and also aids in the spiral down into those deep, dark places where depression likes to dwell. Self talk for depression must always be truthful, validating, positive and encouraging. Since depression causes low self image, it is important to reduce all negative thinking and critical self talk. When it comes...

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