Magnesium for Anxiety\
Can magnesium help fight anxiety?
One of the most abundant minerals in the body, magnesium plays an important role in a number of bodily functions and has a number of health benefits. In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest magnesium may help fight anxiety. natural treatments for anxiety found that magnesium could be a treatment for anxiety.
More recently, a 2017 reviewTrusted Source that looked at 18 different studies found that magnesium did reduce anxiety.
According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body.
If you have an anxiety disorder, you might want to consider using magnesium to help reduce your symptoms.
How to take magnesium for anxiety
According to the Office of Dietary Supplements, studies consistently show that many people aren’t getting enough magnesium from their diets. Many people have low magnesium levels.
The Recommended Daily Allowance (RDA) for adults is between 310 and 420 mg. The exact RDA will differ depending on your age and gender. More magnesium is also needed during pregnancy, as pregnancy can affect how your body absorbs certain vitamins and minerals.
To ensure you have enough magnesium in your diet, eat foods high in magnesium.
Foods high in magnesium
If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 reviewTrusted Source.
It’s best to consult a healthcare practitioner before taking any supplement so you know the correct dose for you.
Sunday 10 November 2019
Magnesium for Anxiety
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