Self Talk for Depression

Using positive self talk for depression is an effective way to cope and even recover from this debilitating disorder.

Depression has a history of creating catastrophes in the mind. This keeps your mind focused on negative thinking and also aids in the spiral down into those deep, dark places where depression likes to dwell.

Self talk for depression must always be truthful, validating, positive and encouraging. Since depression causes low self image, it is important to reduce all negative thinking and critical self talk.

When it comes to depression, self talk is extremely important, especially since our thoughts influence how we feel emotionally and physically. Depression enables you to become your own worst enemy. Most times, we would never talk to others the same way we talk to ourselves.

Recognize Automatic Negative Thoughts

It is important to recognize all automatic negative thoughts. These are the thoughts that come naturally to a depressed mind. They are usually thoughts like: "I am not good enough, I am not beautiful, nobody loves me, things won't ever change, etc." Any thought that consumes your mind and brings forth negative feelings are considered negative thoughts.

If you are unsure what these thoughts are, you can take time each day to get in touch with your subconscious mind through journal writing. Journaling can help you get in touch with those thoughts. When you write them down, you will notice which thoughts persist the most and which thoughts need to be addressed right away.

If you don't have a notebook or a journal and don't want to blog online, be sure to print up a Journal Entry worksheet for your convenience.

What Should Self Talk for Depression Sound Like?

Since depressed thinking and negative self talk is based on ones own personal perception, there is no "one fits all" self talk for depression. Therefore, you must customize your new self talk according to your own automatic negative thoughts that are already there.

Once you have identified your automatic negative thoughts, you can dispute those thoughts by asking yourself, "Is this thought true?" Be honest with yourself by writing down replacement thoughts that are truthful, and more encouraging. Although, you do not want to deny how you are thinking or feeling, the goal is to be more realistic and optimistic in your approach.

Self talk for depression should sound something like this:

Depression will not last forever.
I am not hopeless or helpless.
I can make myself feel better by telling myself the truth with an attitude of optimism.
I am okay. I am getting better everyday.
I am a wonderful, unique person.
I will recover from depression.
I no longer accept negative thinking as part of who I am.
When I notice negative thoughts coming into my mind, I quickly let these thoughts go and replace them with truthful, positive thoughts.
I am a loving and kind person.
I have the ability to help others and help myself.
I am loved and I am worthy of love.
I can ask for help when I need it.
It's okay to feel the way I do.
I search for the positive in every situation.
I enjoy being a positive thinker.
Today is a good day. My mind and body are healing.
These challenges in life only make me stronger.
I am overcoming these challenges.
I am peaceful and content.
I no longer sabotage my happiness with negative thinking. Instead I think on positive things.
Each day I see myself becoming more successful.
I give myself permission to be happy and to feel joy inside.
I choose to forgive those who have offended me in any way.
I see the good around me and the good in other people. I see the good in myself.
I am not perfect. Nobody is perfect.
I let go of all anger and frustration. I no longer have room for these things in my life.
I am in full control of the thoughts I think. I think only those thoughts that are beneficial to me.
I am confident and I am getting stronger everyday.
I love myself and have compassion for others.
I am confident and capable of reaching my goals.
I enjoy life and the many opportunities before me.
I resist all negativity and draw close to things that strengthen and empower me.
I think only on those things that promote a healthy mind and body.
I take the time to invest in myself and my own happiness.
I am human. It's okay to make mistakes. I don't have to be perfect.
With each breath I take, I feel more focused than before.
Peace and calm fill my mind.
I am no afraid of how I am feeling. My feelings will not hurt me.

Remember, our thoughts determine how we feel and how we act. Keep your thoughts right and watch what happens! I think you will be pleasantly surprised by the results of positive self talk for depression.

"As a man thinketh....so is he." - Proverbs 23:7

Self Talk for Depression in Printable Format

To make things even more convenient for you, I have put these statements into a PDF file, so you can print them out and take them with you anywhere and practice them at any time.

To print this page, simply click Self Talk for Depression File to open and then choose print. To save this file, right click the file and choose "save as" to your desktop.

Won't open? Free Adobe Reader® can open this file.

For a pre-recorded MP3 of this Self Talk for Depression File, Then be sure to visit Self Talk MP3 Downloads

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Depression-Era Dishes: 9 Budget Recipes That Are Still Good Enough To Eat Today

Though my mom wasn’t born until long after the Great Depression, it did hit her farming family pretty hard.

By the time she came around in the 1950s, the family was still relying on the meager funds they could scrape together.

Luckily, my grandpa was a skilled farmer who could grow most of their groceries, and my grandma knew how to stretch one meal out into enough dishes for a whole week. That meant a lot of stews, fresh bread, and even having all nine kids take turns churning their own butter. It wasn’t easy, but they always found a way to transform even the most simple dishes into a yummy family favorite.

In fact, all of the economic Depression-era recipes below are so scrumptious, many should still be regular staples today. I know I always request the potato soup when I’m home visiting my mom! In case you’re looking for a fast and affordable way to get your groceries to the door withing having to lift a finger, try Fresh Direct and start cooking like a pro! Just because these recipes are depression-era, doesn’t mean your groceries have to be!

Did we miss a recipe your family passed down from the days of the Great Depression? Let us know in the comments and be sure to SHARE with your loved ones!

1. Depression BreadIngredients:

4 cups flour
2 cups warm water
2 Tbsps. yeast

Instructions:Pour flour into a large bowl and create a hole in the center. Pour the yeast and warm water in the center, then combine with the

flour until you form a ball. Cover with a towel and allow to rise for 30 minutes, or until it’s doubled in size.Knead the dough and split into two loaves, then allow to rise one more time. Bake at 300 °F until golden.

2. Hoover StewIngredients:

16 oz. box of noodles (macaroni is best)
2 cans stewed tomatoes, undrained
1 can corn, undrained
1 can peas or beans (or both!), undrained
1 package sliced hot dogs

Instructions:
Cook pasta until it’s not quite done, then add sliced hot dogs and canned ingredients. Bring to a boil, then allow to simmer until pasta is done.

3. Creamed Peas On Toast

Ingredients:
2 Tbsps. of butter
2 Tbsps. of flour
1 cup milk heated close to scalding
Salt and pepper to taste
2 cups fresh peas rinsed and drained
Toasted bread

Instructions:
Melt the butter in a saucepan and stir in the flour to make a roux. Be sure to stir consistently until the mixture bubbles, which should take about two minutes, being careful not to let it burn.

Next add the hot milk, again stirring as the sauce thickens. Allow this to be brought to a boil, then add salt and pepper to your preference. Lower the heat and continue stirring for two to three more minutes. Add peas and cover. You can also add protein, like hot dogs or tuna — whatever you have on hand.

Let simmer for 5-10 minutes, then serve on toasted bread.

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What are the early signs of a depression relapse?

After having depression once, it is understandable to worry when symptoms start appearing again. But spotting the red flags early may help prevent a more severe episode from developing.
Many people who have depression may experience a relapse or recurrence. According to one review, it usually happens within 5 years, but it can occur weeks, months, or even many years after the first episode.

About half of the people who experience an episode of depression for the first time will remain well. For the other half, depression can return one or more times throughout their lives.

For those people who do experience repeat episodes of depression, the warning signs may be different each time.

Doctors and researchers do not know why some people experience a relapse, but others do not.

This article looks at the signs that depression is returning, its possible triggers, and ways to prevent, treat, and cope with this condition.
What is a depression relapse?

Many people experience sadness or a loss of interest in everyday activities as a normal part of life.
These feelings can stem from a variety of factors, such as the loss of a loved one or overwork.
However, if a person has these feelings almost daily for more than 2 weeks, and if they begin to affect work or social life, then they may be experiencing depression.

According to the National Alliance on Mental Illness (NAMI), depression may affect around 7% of adults in the United States every year.
After the first episode of depression, the American Psychiatric Association say that depression can return in two ways.

A depression relapse happens when symptoms start to reappear or worsen again during recovery from an earlier episode. Relapse is most likely to occur within 2 months of stopping treatment for a previous episode.
A depression recurrence happens when symptoms return months or years after a person has recovered from the last episode. This is most common within the first 6 months. Around 20% of people will experience a recurrence, but this can rise when depression is severe.

After the first episode of depression has ended, the APA estimate that 50–85% of people will have at least one more episode of depression in their lifetimes. After two or three earlier episodes, the chances of depression returning are much higher.

Some depression-like disorders return frequently.
What is a relapse?
12 early signs
Triggers
4 prevention tips
Treating and managing a relapse

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